长假上来用36道菜给肠胃做个SPA

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长假上来用36道菜给肠胃做个SPA

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    国庆长假很快就这么结束了。这七天时间,不用工作,不用怎么做菜,不用写博。都是吃吃喝喝睡睡玩玩,而且出去吃的多,有五个晚上是在外面吃的,有酒席,聚餐,还有我们三个人的外出就餐。要是再这样吃下去估计肠胃也吃不消了。很多人长假在家里估计也吃的不少。人有时就是管不住这张嘴,遇到好吃的美食肯定要多吃点,每次总是说,下次不吃这么多了,可还是会就范。好吧,既然这样,那么过段时间至少也要清清肠胃,排排毒,或者用时髦点的词就是给肠胃做个spa吧。

 

    今天给大家推荐个水果沙拉,其实水果的选择很随意,你喜欢什么就加什么吧,我用的是葡萄,香蕉,苹果,梨子和猕猴桃,清洗去皮切块后加入酸奶就可以吃了。我加的是酸奶不是沙拉酱,所以热量会低很多,饭前来点水果沙拉正好,饭可以少吃点,给肠胃减减负吧。

长假上来用36道菜给肠胃做个SPA


            彻底搅拌后更加好吃,这里推荐大家一定要放香蕉,真的,

                      和酸奶一拌太好吃了。     
            长假上来用36道菜给肠胃做个SPA



休息了7天,用照相机拍美食好像多了点感觉。对今天的照片还比较满意呵呵。
长假上来用36道菜给肠胃做个SPA

 

     
             调整肠胃,开始正常的饮食,生活恢复正常的作息! 
             长假上来用36道菜给肠胃做个SPA


 

今天开始上班了,我家好男儿也要上学了,这周好长,有七天啊,祝大家新的一周工作学习愉快啊。
长假上来用36道菜给肠胃做个SPA

 

             长假上来用36道菜给肠胃做个spa

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学习英语:美国人最爱用的个性短语!超全,超native!

1.how big of you! 你真棒!  

2.poor thing! 真可怜!    

3.nuts! 呸;胡说;混蛋   

4.make it up! 不记前嫌!    

5.watch you mouth. 注意言辞。  

6.any urgent thing?有急事吗?  

7.don’t over do it. 别太过分了。  

8.can you dig it?你搞明白了吗?  

9.you want a bet?你想打赌吗?  

10.what if i go for you?我替你去怎么样?  

11.who wants? 谁稀罕?   

11.follow my nose. 凭直觉做某事。  

12.gild the lily. 画蛇添足。  

13.i’ll be seeing you. 再见。  

14.i wonder if you can give me a lift? 能让我搭一程吗?  

15.i might hear a pin drop. 非常寂静。

 

american honey
lady antebellum


she grow up on the side of the road
where the church bells ring and strong love grows
she grew up good she grew up slow
like american honey
steady as a preacher free as a weed
couldn't wait to get going
but wasn't quite ready to leave
so innocent pure and sweet
american honey
there's a wild wild whisper blown in the wind
callin out my name like a long lost friend
oh i miss those days as the years go by
oh nothings sweeter than summertime
and american honey
get caught in the race of this crazy life
tryin to be everything can make you lose your mind
i just wanna go back in time
to american honey yeah
there s a wild wild whisper blown in the wind
callin out my name like a long lost friend
oh i miss those days as the years go by
ooh nothings sweeter than summertime
and american honey
gone for so long now
i gotta get back to her some how
to american honey
yeaaah
ooooh
there's a wild wild whisper blown in the wind
callin out my name like a long lost friend
oh i miss those days as the years go by
ooh nothings sweeter than summertime
and american honey
and american honey

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