为龙年准备的健康腊肉要挂起来喽

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    龙年春节的脚步越来越近,大家是不是开始为新年准备点什么啊。首先呢,自然是要先给家里打扫卫生,这是一个最大的工程,估计要花两天的时间,从早到晚,从厨房开始,卫生间,书房,房间,客厅,去除厨房的油腻,碗筷的整理,橱柜的清理,卫生间的擦洗,窗户的清洗,植物的清理,好多的活。擦洗和整理最累人,最后的拖地其实是扫尾工作,属于最轻松的。周末就行动起来啊,现在好男儿也算是半个劳力,我得好好利用这个童工,昨天我跟他说了,书房的整理任务包给他了啊哈哈!这个周末赶快行动起来吧,算是锻炼身体,有好男儿帮忙,tony我就不用担心啦,我家的cutelady估计周末加班,所以年前的大扫除就咱父子俩搞定!

 

    要过年了,年货是不是可以准备起来了呢?过年其实就是吃传统的食物,讨个好彩头。今天tony要给大家看看我做的改良版的健康腊肉,因为食品在腌制过程中会产生亚硝酸盐,现在人讲究健康,所以我们还是要懂得一些健康知识,让自己的腊肉美味的同时也更加健康啊!

 

原料:五花肉两条(看自家的消耗能力)

调料: 盐 白酒 白糖 生抽 老抽 八角 花椒 大蒜 生姜 辣椒丝 维生素c

 

做法:

1.买来的肉不用清洗,清洗反而容易滋生细菌;

2.把盐炒热;

3.用盐把肉擦拭一遍;

4.在肉的一端穿一个洞,穿上麻线后把肉挂起晾干,大概3个小时;

为龙年准备的健康腊肉要挂起来喽

 

5.把肉放在一个盆里,先加入大半碗生抽,两勺左右的老抽;

6.加入一勺白糖,40克左右的白酒;

7.用手把调料和肉抓匀后腌制12个小时左右;
为龙年准备的健康腊肉要挂起来喽

 

8.12个小时后把肉挂在阴凉处挂起晾干,12个小时左右;

9.12个小时后把肉重新放回到放有调料的盆里,把肉再用调料抹一遍;

10.把八角,桂皮和花椒用擀面杖敲碎后放在肉里;

11.准备几粒维生素c,用擀面杖敲成粉末后撒在肉上;

12.放入蒜泥和生姜末,抓匀后再腌制12个小时左右;

13.12个小时后再把肉挂在阴凉通风的地方直到风干,最好是一个礼拜后开始食用;

为龙年准备的健康腊肉要挂起来喽
为龙年准备的健康腊肉要挂起来喽

 

我这个才挂了一天,所以肉还没有缩小,再过几天肉还会缩,还会更加油光上亮啊哈哈!记住,虽然步骤多,其实也就是腌制三次,第一次抹盐腌制到风干大概3个小时左右,第二次是加调料腌制12个小时,晾干12个小时,第三次就是再加点调料后再重复第二次就可以挂起来让其风干,如果你那边温度高,建议一个礼拜后可以放入冰箱冷冻,那样可以延长保质期。

为龙年准备的健康腊肉要挂起来喽

 

我的这款腊肉的亮点:

1.综合了各地做腊肉的优点,比如有的地方只加盐不放别的调料,有的地方不放辣椒等等,而我该加的都加了;

2.老抽不能多放,那样的腊肉会发黑,不好看;

3.加了一些减少亚硝酸盐的调料:a.大蒜 b.生姜 c.维生素c

4.味道香浓,这么多调料放起,我才挂了一天,走到幸福树那里阵阵清香就飘过来了;


           过年了现在就可以把腊肉挂起来喽!
   为龙年准备的健康腊肉要挂起来喽
   为龙年准备的健康腊肉要挂起来喽


 

   我家有棵幸福树,挂那里正好啊哈哈!过年的时候吃正好,

   所以这个周末你也可以开始行动起来做腊肉啦!
   为龙年准备的健康腊肉要挂起来喽


很多人担心腌制食品的亚硝酸盐的问题,确实要了解一下,这就是我为什么加了维生素c,生姜和大蒜,它们都有抗氧化的作用。这是报纸上华中科技大学同济医学院营养与食品卫生学系的一个教授推荐的办法。但如果不加这些有没有关系呢?其实我们都知道一个常识,比如食物腌制后的头几天,里面的亚硝酸盐的含量是超级高的,足以让人中毒,所以腌制好的食物(除非你是快速腌制,马上吃),时间一定要足,随着时间的推移,亚硝酸盐会慢慢减少的,这样吃就相对安全了。腌制食品是不健康,但是没有人会天天吃,过年嘛,总要有个年味,只要记得合理搭配好营养,吃腊肉的时候多吃点新鲜的蔬菜和水果,就没什么问题!
为龙年准备的健康腊肉要挂起来喽

跟着tony学英语:

            不要等到30岁才明白这些!
since today is my 30th birthday i thought it fitting to share 30 things i understand now that were complete mysteries to me just a few short years ago.  these are simple lessons about life in general that i picked up while traveling, living in different cities, working for different companies (and myself), and meeting remarkable and unusual people everywhere in between.

今天是我30岁生日,正好可以告诉大家我近几年刚刚明白的30个道理。这些简单的人生经验之谈,都是我从旅行中,从不同城市、不同公司(包括自己公司)的生活和工作经历中,从与世界各地优秀人物的交往中拾取的。

1. there comes a point in life when you get tired of chasing everyone and trying to fix everything, but it's not giving up.  it's realizing you don't need certain people and things and the drama they bring.

当你在生活中厌倦了追赶众人、凡事追求完美的时候,不要放弃理想,而是认识到有些人、有些事以及相应的场面是你不需要的。

2. if a person wants to be a part of your life he will make an obvious effort to do so.  don't bother reserving a space in your heart for people who do not make an effort to stay.

假如某人想成为你生命中的一部分,他应当为此付出努力。犯不着在心灵里为那些无意停留的人预备一个空间。

3. if you want to fly, you have to give up the things that weigh you down—which is not always as obvious and easy as it sounds.

想要飞翔,就得摆脱那些令你下坠的东西——这些东西有时不是那么显而易见的。

4. doing something and getting it wrong is at least ten times more productive than doing nothing.

哪怕失败的行动也十倍胜过什么都不做。

5. every success has a trail of failures behind it, and every failure is leading towards success.  you don't fail by falling down.  you fail by never getting back up.  sometimes you just have to forget how you feel, remember what you deserve, and keep pushing forward.

每一个成功的背后都有失败的踪迹,而每一次失败都通向成功。摔倒不是失败,再也不爬起来才是失败。有时候你只要忘记自己的感受而牢记自己的目标,并一直向前推进。

6. when you get to know people with different ethnic backgrounds, from different cities and countries, who live at various socioeconomic levels, you begin to realize that everyone basically wants the same things.  they want validation, love, happiness, fulfillment and hopes for a better future.  the way they pursue these desires is where things branch off, but the fundamentals are the same.  you can relate to almost everyone everywhere if you look past the superficial facades that divide us.

结识来自不同种族背景、不同城市和国家,处于社会不同阶层的人后,你会了解到每个人都有同样的基本需求,那就是得到认可、获得爱情和幸福、得以自我实现和对美好明天的希冀。他们追逐梦想的途径各不相同,但本质上是一致的。透过看似不同的肤浅表象你可以理解世界上每一个人。

7. the more things you own, the more your things own you. less truly gives you more freedom.  read "the joy of less".

你拥有的越多,受到的束缚就越大。“简单”真的能给你更多的自由。请读一下《the joy of less》这本书。

8. while you're busy looking for the perfect person, you'll probably miss the imperfect person who could make you perfectly happy.  this is as true for friendships as it is for intimate relationships.  finding a companion or a friend isn't about trying to transform yourself into the perfect image of what you think they want.  it's about being exactly who you are and then finding someone who appreciates that.

在你忙于寻找完美佳人时,很可能会错过那个能给你最完美幸福的不完美的人。无论是情人关系还是朋友关系,这都是真理。寻找伴侣或朋友,不是让自己去迎合什么人对完美的想象,而是展现真实的自我并找到那个能欣赏它的人。

9. relationships must be chosen wisely.  it's better to be alone than to be in bad company.  there's no need to rush.  if something is meant to be, it will happen—in the right time, with the right person, and for the best reason.

要明智地选择自己的人际关系。与其交个坏朋友倒不如独处。不必仓促行事,该发生的总会发生——因了最巧的机缘,在合适的时间出现了合适的人。

10. making a thousand friends is not a miracle.  a miracle is making one friend who will stand by your side when thousands are against you.

交一千个朋友不算奇迹,奇迹是当千万人跟你作对时,有一个人站在你一边。

11. someone will always be better looking.  someone will always be smarter.  someone will always be more charismatic.  but they will never be you – with your exact ideas, knowledge and skills.

总会有人比你更漂亮、更聪明、更有魅力,但他们都不可能成为你——拥有你独特的思想、知识和技能。

12. making progress involves risk.  period.  you can't make it to second base with your foot on first.

取得进步总要冒些风险。没说的,你不可能站在一垒接住二垒的球。

13. every morning you are faced with two choices:  you can aimlessly stumble through the day not knowing what's going to happen and simply react to events at a moment's notice, or you can go through the day directing your own life and making your own decisions and destiny.  read "the 7 habits of highly effective people".

每天早晨你都面临两种选择:漫无目的无所事事平平庸庸蹉跎一日?还是独立自主把握人生与命运度过一天?读一下《高效能人士的七个习惯》。

14. everyone makes mistakes.  if you can't forgive others, don't expect others to forgive you.  to forgive is to set a prisoner free and discover the prisoner was you.

每个人都会犯错误,如果你不原谅别人,就别指望别人会原谅你。宽恕是释放囚徒,这个囚徒原来正是你自己。

15. it's okay to fall apart for a little while.  you don't always have to pretend to be strong, and there is no need to constantly prove that everything is going well.  you shouldn't be concerned with what other people are thinking either —cry if you need to—it's healthy to shed your tears.  the sooner you do, the sooner you will be able to smile again.

偶尔崩溃一下也没关系。不必总是冒充强大,不必总是冒充诸事顺遂。你用不着介意人人都想做的事——想哭就哭吧,泪水流出来有利于健康。早一点流泪,就能早一点再次微笑。

isnt it a wonder
boyzone


isn't it a wonder
it's the sign of the times, girl
sad songs on the radio
it's the sign of the times, girl
as the leaves begin to go
but all these signs now,
showing on my face
proving me wrong, taking it's place
and i pray to god
that there's more that we can do, yeah
and i pray to god
that there's more that we can show
more that we can do, yeah
isn't it a wonder
as a newborn baby cries
and isn't it a wonder
with the sweetness in my eyes
and isn't it a wonder
at the crossroads of my life
isn't it a wonder?
isn't it a wonder, to me?
it's the way of the world when,
wrong takes hold of right
it's the way of the world
in which we've all lost sight
[ but isn't this world
too simple to be true?
holding on to memories of you
and i pray to god
that there's more that we can do, yeah
and i pray to god
that there's more that we can show
more that we can do, yeah
that i can see, a change in me
but i won't look back
cos that's behind me
and after all,
strong words are spoken
my heart will never be, never be
never be broken...
that i can see, a change in me
but i won't look back
cos that's behind me
and after all
strong words are spoken
my heart will never be, never be
never be broken...


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